Body Detoxification

Have you ever felt tired, exhausted and without energy? Do you have problems with your skin or digestion? Then maybe it`s time to start with detoxification of your body. That will help you with preventing from diseases and give you more energy.

The results from body detox are most notable in your: sleep (you will sleep much better and you will wake up rested), skin (more stretched), better figure, general well-being, higher level of energy and enhanced immunity.

The easiest methods for body detoxification:

- Eat fiber rich food: brown rice and vegetables and fruit. Among them these are the best: beetroot, turnip, artichoke, cabbage and broccoli.

- Drink plenty of water and green tea.

- Take vitamin C which helps the body to create substances that eliminate the toxins in your body.

- Breathe deeply.

- Ease the stress in your life with various relaxation exercises (yoga, meditation, etc.)

- Exercise on a regular basis.

- Take a combined shower - 5 minutes of hot water, 30 seconds of cold water. Before you go to bed repeat the process for at least three times.

- Go to a sauna - when you sweat you are doing natural detoxification of the body, and in order for this to work effectively you need high temperatures ( over 70 degrees Celsius / 158 degrees Fahrenheit)

- Have an oil massage.

- Reduce the level of consumption of the following products: nicotine, alcohol, caffeine and sugar.