Food that we consume affects all the cells and furthermore it affects every aspect of our life: mood, level of energy, hunger, intellectual capacity, sexual desire, sleeping habits and general health. If you feed your body with junk food it will produce body fat, it will reduce your energy and even your brain activity.
It`s good to understand that the spine is the main route for the nerves in your body. All the emotional, psychological and physical stress because of that can manifest in the back, especially in the waist - from the tail to the kidneys. When you are under stress or your body is exhausted because of the bad nutrition, kidneys have to work faster and their cleaning system can`t work efficiently. That`s why the nutrition can take the main role in back pain prevention.
What to do?
Changing your eating habits is easier said than done, but it`s worth trying. Small changes can make big difference and you`ve got nothing to lose. The basic rule is that by eliminating all known "bad food" like cookies, chocolate, soft drinks, chips etc. from your diet, your job is halfway done.
Help with back pain caused by diet
- Drink more water, at least 8 glasses per day. Dehydration can cause back pain. Water, also helps the system to remove excess acid particles from your kidneys.
- Avoid red meat, caffeine and sugar as much as you can. Alcohol and factory-processed food can cause back pain too.
- Eat more green leafy vegetables. Grains, such as walnuts and almonds, seeds and fish are good choice too.
- Add extra fresh fruit, vegetables and whole grains in your nutrition.
- Reduce fat in your nutrition
- If you suffer from back pain, include these products in your nutrition every day:
* Magnesium (1000 mg)
* Calcium (750 mg)
* Liquid minerals
* Aloe Vera juice (2 spoons) one hour before bed
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