To protect effectively against any permanent back injuries, you should be aware of the factors that lead to the initial appearance of this type of pain. The biggest risk factors that can cause back injuries and pain are:
1. Risks at work
If the job requires standing most of the time, if you lift heavy objects or work with vibrating tools, there is a great chance that you will end up with a back injury.
2. Age risks
Medical studies have shown that the risks of developing back injuries gradually increase as we get older, but this gradation stops somewhere around 65 years. Most of the back injuries and pain appear before 45 years due to lack of physical activity.
3. Alcohol and drugs
Noted cases in medical history have shown that people who use alcohol and drugs have an increased chance of back injuries that can eventually lead to chronic pain.
4. Genetic risks
If there is a family history of spine problems, then there is a chance that you will have those problems too.
5. Physical activity
Almost all case studies show that abdominal and back muscles are connected with appearance of back injuries and pain. Regular physical activity can reduce the chance of their appearance.
6. Obesity
Although it`s not completely proven, there are many noted cases in which people with obesity have back pain and injuries. Especially women.
7. Smoking
It is proven that smokers have 1.5 to 2.5 times more chances to face back pain and injuries than non-smokers. Doctors believe that this is happening due to the fact that smokers have less percentage of oxygen in their blood, blood delivered to their spine. That`s because of the nicotine.
8. Sports risks
People who are actively involved in sports, especially in sports that involve back pressure or where the risk for back injuries are very high, are at far greater risk of permanent problems with their back and spine.
To reduce the risk of back injury, try to avoid these risk factors as much as you can.
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